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The Complete Guide to Navy SEAL Fitness: Featuring the 12 Weeks to BUD/S Workout (Includes Bonus DVD) | |||||||||||
  enlarge | Authors: Stewart Lt, Usn Smith, Stewart Smith Creator: Peter Field Peck Publisher: Hatherleigh Press Category: Book List Price: Buy New: $1.49 You Save: $18.46 (93%) New (6) Used (14) from $0.21 Rating:  39 reviewsSales Rank: 155944 Media: Paperback Edition: Pap/DVD Pages: 160 Number Of Items: 1 Shipping Weight (lbs): 1 Dimensions (in): 8.8 x 7 x 0.6 ISBN: 1578261716 Dewey Decimal Number: 613 EAN: 9781578261710 ASIN: 1578261716 Publication Date: May 31, 2004 Availability: Usually ships in 1-2 business days Shipping: Expedited shipping available Shipping: International shipping available Condition: NEW BOOK!! DVD MAY NOT BE INCLUDED. WE SHIP 6 DAYS A WEEK!! | ||||||||||
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| Editorial Reviews: Product Description Whether you want to be a Navy SEAL or just look like one...here's your chance! Navy SEALs are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 sit-ups in one day -- but more importantly, it takes motivation and determination to stick with it to the end. If you follow and finish this workout, you will find yourself in the best physical shape of your life! This new, revised edition brings you: expanded information on what it takes to be a Navy SEAL, including recruitment and preparation; insider's tips to negotiating the famous Navy SEAL obstacle course; new and improved chapters on swimming, running, and nutrition. The Complete Guide to Navy Seal Fitness is an advanced-level exercise program that teaches running, swimming, rope climbing, stretching, and exercise techniques all in one book. With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs! | |||||||||||
Customer Reviews: Read 34 more reviews... review for navey seal fitness June 26, 2007Miranda Gilkison (Adelaide sa australia) 1 out of 2 found this review helpful The book was delivered fast and in good condition. The writing is easy to follow with plenty of pictures to also show correct formfor most of the exercises. I have started the basic workout and in just 3 weeks have noticed a difference even though i am not doing the swiming all round a very helpfull book Great Workout-you will get in the best shape of your life May 1, 2007D. Raymer (Louisville, KY) 4 out of 4 found this review helpful I am in the 12th week of the 12 week program and have just > completed the max push/pull/situp day. I am so impressed. I have gone from only 7 pullups/75 pushups/ and 55 situps in week one to 38 pullups/125 pushups/ and 80 situps in week 12. I have lost about 15 pounds and I am in the best shape of my life. I love the fact that I can look around at the gym and I am confident that no one is working out as hard as I am. I am also trying to convert my friends to the workout, but I think they doubt themselves when I tell them about it. Heck, I was doubting myself when I would look to the workouts later in the program. This is a great book for anyone looking to lose weight, tone up, and gain alot of strength. Not Just for Navy SEALs April 10, 2007Marina Kushner (SCR Books) Get out of your usual routine and get fantastic results with this workout program. Whether you're a Navy SEAL or not, this program will get you into shape. Okay April 9, 2007Path To Wisdom (USA) 2 out of 6 found this review helpful Haven't started following the routines yet. The exercises taught in the video are great. I never knew there was a easier way to increase the number of pull ups even if you cannot do one. First instruction book I found that teaches running in sand. Great, great, great book. March 29, 2007Aaron Griffin (Michigan) 4 out of 4 found this review helpful I was the type of kid in highschool that did every sport i could...football, track, basketball, and heavy weight training...when i got this book i thought wow this isnt gonna do anything for me...wow was i wrong. I never felt this good in my life, who woulda thought pushups, situps, and pullups with swimming and running could get you in such good shape...This book's awesome i advise anyone who has the work hard mentality to get this book it's well worth the 15 dollars to get it, VERY VERY PLEASED. | |||||||||||
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