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PowerSculpt For Women: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball (Includes Bonus DVD) | |||||||||||
  enlarge | Author: Paul Frediani Creator: Peter Field Peck Publisher: Hatherleigh Press Category: Book List Price: Buy New: $1.50 You Save: $18.45 (92%) New (10) Used (20) from $0.01 Rating:  10 reviewsSales Rank: 247666 Media: Paperback Edition: Pap/DVD Pages: 160 Number Of Items: 1 Shipping Weight (lbs): 0.9 Dimensions (in): 9.9 x 8 x 0.7 ISBN: 1578261821 Dewey Decimal Number: 613.7045 EAN: 9781578261826 ASIN: 1578261821 Publication Date: December 14, 2004 Availability: Usually ships in 1-2 business days Shipping: Expedited shipping available Shipping: International shipping available Condition: Ships next business day from NY | ||||||||||
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| Editorial Reviews: Product Description Bonus DVD makes this a complete at-home workout! Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women. One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results. PowerSculpt combines the best elements of strength training, body sculpting, flexibility, and core conditioning. With PowerSculpt you will:
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Customer Reviews: Read 5 more reviews... Powersculpt with exercise ball. August 2, 2008Soccer Mom (EHT, NJ) This is a great book- the illustrations are very helpful and it is easy to follow.  Too easy, not related to the enclosed DVD May 14, 2008Mehetabelle (Silicon Valley United States) 1 out of 2 found this review helpful I got this book to learn how to use an exercise ball. It was good for such basic knowledge, but I have to buy another book for more advanced exercises on the ball. This book does have a few exercises that are a bit challenging, but not enough. The best part was the exercise on the the book's cover: draping yourself over the ball. It really helps to expand my spine so that it cures a backache in minutes! Amazing but true! There's a DVD in the back of the book. Those exercises are even more easy than the ones in the book. If you want really easy exercises (why do them?), this is the book and DVD for you.  Very effective August 14, 2006J. Granger 10 out of 12 found this review helpful I like this book & especially the DVD. Within 35 minutes the DVD covers your warm-up, segments that exercise each area of your body, and the cool down. It gets to the point & is very effective. This is a good book. March 20, 2006Ted Fleischel 4 out of 9 found this review helpful This book is great for the price. If you like to do ball exercises my wife says this is a great one. Great workout! May 14, 2005Amie Hoff (NYC) 18 out of 18 found this review helpful I found this book to be a comprehensive, complete workout. I like the fact included is flexibility, balance as well as strengthening and toning. The pictures accompanying the exercises are well illustrated and match the description perfectly. I also really liked the variation options and pro tips. I would highly recommend this to my clients and those needing a comprehensive, safe routine at home. Very well done. | |||||||||||
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